ONE LIFE. LIVE IT.
Welcome to the ONE LIFE. LIVE IT. podcast, where we believe the time to embrace your one precious life is NOW. This is your space to say YES to transformative experiences, to reconnect with yourself and the world, and to explore ways we can make a difference together. Join us as we dive into conversations on wellness, adventure, purpose, and giving back—creating lives filled with unforgettable moments and meaningful connections. Let's embark on this journey together, one episode at a time.
ONE LIFE. LIVE IT.
Navigating your OWN energy: Living into Healthy Boundaries, Confidence, and Strength 🐨 🔥 🐈⬛
How do we stay true to ourselves while navigating life’s challenges? In this episode, Amanda and Mary dive into the power of honoring our own energy—through setting healthy boundaries, building confidence, and embracing inner strength. They explore how vulnerability can be a source of resilience, the unexpected ways kindness reinforces boundaries, and the importance of seeking support when needed.
Most importantly, they discuss cooling the fire—how creative outlets of self-care help us release, recharge, and reconnect with our authentic selves. Through humor, playfulness, and heartfelt conversation, Amanda and Mary remind us that self-care isn’t selfish—it’s the foundation for showing up fully in our lives.
Tune in for an inspiring and relatable discussion on protecting your energy, finding balance, and embracing the joy of simply being YOU.
ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.
Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.
ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…
Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788
For more info: check out myoneliveliveit.com
