ONE LIFE. LIVE IT.
Welcome to the ONE LIFE. LIVE IT. podcast, where we believe the time to embrace your one precious life is NOW. This is your space to say YES to transformative experiences, to reconnect with yourself and the world, and to explore ways we can make a difference together. Join us as we dive into conversations on wellness, adventure, purpose, and giving back—creating lives filled with unforgettable moments and meaningful connections. Let's embark on this journey together, one episode at a time.
ONE LIFE. LIVE IT.
Navigating your OWN energy: Living into Healthy Boundaries, Confidence, and Strength 🐨 🔥 🐈⬛
How do we stay true to ourselves while navigating life’s challenges? In this episode, Amanda and Mary dive into the power of honoring our own energy—through setting healthy boundaries, building confidence, and embracing inner strength. They explore how vulnerability can be a source of resilience, the unexpected ways kindness reinforces boundaries, and the importance of seeking support when needed.
Most importantly, they discuss cooling the fire—how creative outlets of self-care help us release, recharge, and reconnect with our authentic selves. Through humor, playfulness, and heartfelt conversation, Amanda and Mary remind us that self-care isn’t selfish—it’s the foundation for showing up fully in our lives.
Tune in for an inspiring and relatable discussion on protecting your energy, finding balance, and embracing the joy of simply being YOU.
ONE LIFE. LIVE IT. welcomes you to be a part of our next retreat offering in the Azores islands next April 6-11 at Santa Barbara Hotel on the black sand beaches where the mountains meet the sea. Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.
ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…
Learn more here: https://tri.ps/qpoER
For more info: check out myoneliveliveit.com and check out our socials on FB and Instagram.
